Become Spiritually Confident

Take control of your emotions and gain spiritual and emotional confidence in this free online self-help course.

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Learning Outcomes

Upon successful completion of this course, you should be able to:

Define ‘self-awareness’, ‘self-acceptance’, ‘self-worth’, ‘self-reliance’ and ‘self-compassion’
Outline ways to become more self-aware, self-accepting and self-reliant
Explain what involves and requires ‘self-compassion’
Discuss gratitude and forgiveness in depth
Analyse religious, spiritual and psychological perspectives on gratitude
Describe the benefits of practising gratitude and forgiveness
Summarise the principles that can assist you in forgiving others and achieving peace of mind
Identify sources of meaning in your life

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