Learning Outcomes

In this free course, you will learn how to:

• Outline the fundamentals that contribute to daily self-discipline
• Identify how anaerobic exercise contributes to self-growth
• Recognize the different types of anaerobic exercise
• List the common reasons that people quit fitness programs
• Indicate the different kinds of intermittent fasting that exist
• Discuss how temporarily giving up things you value can increase self-discipline
• Explain the components of personal growth and why they are necessary
• Describe how learning promotes self-discipline
• Recall the varied ways you can work on your self-confidence
• Analyze the relationship between negative self-talk and working on yourself